The arrival of a new year often means new goals and plans. If you haven’t already, now is the time to set running or walking goals for 2017! Running is often thought of as a solitary sport, but you don’t have to log all of your miles alone. In fact, running or walking with others…… More
It’s that time of year when there are fewer daylight hours, the kids are home from school on holiday breaks, and it can be cold outside, possibly even icy or snowy. These are all reasons that you may not be able to head outside for a run or walk – but it doesn’t mean you…… More
For many people, Thanksgiving is thought of as a time to enjoy your family as well as the turkey and all of your favorite side dishes – and don’t forget the pumpkin pie! It can be very easy to get carried away with holiday treats. When you add in out-of-town guests, and it can feel…… More
We can all appreciate the talent and dedication of elite athletes. From the world’s top runners to our own Atlanta Track Club Elite, it is impressive to watch the competition unfold at each race or meet. Not everyone can be considered a world-class athlete, but there are things you can do to make sure you’re…… More
By Amy Begley, Atlanta Track Club Coach As we head into the fall season, this is a great time to explore new places to run or walk. Hitting a trail instead of pounding the pavement can provide a much-needed change of scenery as well as some health benefits! Running or walking on soft surfaces like…… More
By Amy Begley Imagine yourself sprinting down the field inside the Georgia Dome and glancing up to see yourself on the Jumbotron as you approach the 50-yard line. The Atlanta Falcons will be filing away their favorite moments from the Dome as they begin their final season at their current home – and you also…… More
by Amy Begley We’re just days away from the AJC Peachtree Road Race, the largest 10K in the world! While that can seem a little intimidating, there are things you can do to prevent any race-day jitters, for the Peachtree or any race. Getting to the start line will go a lot more smoothly if…… More
By Amy Begley, Atlanta Track Club The Atlanta Braves’ final season at Turner Field is well underway, and many are starting to feel a little nostalgic. Each home game includes a countdown of how many more times we’ll be able to see the Braves play in their current home – a place with plenty of…… More
